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How to get out of Stress & Overwhelm to Feel at Ease & in Control
How to get out of stress and overwhelm and ease into control
Intro (3:57)
Breathing Exercise (5:10)
Mission (5:43)
The Root of Your Stress and Overwhelm (5:21)
Understanding the Roots (3:06)
Pause (3:30)
Understanding the Pause (1:48)
Re-Evaluate (2:08)
Understanding Re-Evaluating (2:40)
Toolkit (4:28)
Utilizing your Toolkit (4:49)
Stick with it! (4:17)
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The Root of Your Stress and Overwhelm
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